Everything is possible ! even to learn belly dance!
Belly. Basics
Dance – an opportunity to reveal themselves. On the planet there is a huge amount of various kinds of it. However, a special place among them are those who help to open a sensual nature and seduce a man. When you think about it, usually come to mind striptease and belly dancing. Here are recent and proposed to talk.
Some history
Belly dance – one of the oldest forms of dance, which was circulated in the territory of India to the Middle East. Enthusiasts still argue who also became its founder. Besides, that each country has its own characteristics in performance.
The biggest misconception is that belly dance used to entertain men. Just the beginning, they never allowed for such submission. Quite often, it can be seen to a hen party, especially before marriage.
Belly dance – an imitation of natural movements. For the most part he focuses on certain muscle groups that work separately from the rest of body. Here we use and the muscles of the neck, and arms, and abdomen, and back, and legs, and thighs.
As for costumes, then they are usually bright, emphasizing the female form. Traditionally, they can see the different coins and beads, which emit a sound during movement, making the dance more expressive. Today’s costume consists of top and long skirt free, usually made of several parts. But in ancient times, the woman was wearing a lot of clothes, and only emphasized the waist to her hips. As for shoes, then this dance dance only barefoot. You can emphasize the ankle bracelet.
Initially, the dancers used a sword in his speech, a candlestick, which was placed on his head, and shawl, just to start dancing. The modern form of belly dance involves the use of sticks and scarves throughout the dance.
Executed by professionals, belly dancing is a very bright and beautiful presentation, which does not leave indifferent.
The benefits of belly dance
Belly dance has a very beneficial effect on the female body:
1. Corrects posture. Our spine is made up of many parts, surrounded by muscle. Movement of the hips, circular motion, etc. help to make the spine healthier, and use various items for the dance, which are placed on the head, just do not allow you to slouch. In addition, you yourself want to keep the proud posture.
2. Improves muscle tone. During the dance is engaged in a large number of various muscles. Work here and arms and back, and press, and thighs. This forms a good support for our backs. As well as catching up muscles, and you look stunning.
3. Lose weight. It is believed that the class hour belly dancing burns about 300 calories. This figure may vary depending on the intensity of your training. However, without a diet and lose weight kardiouprazhneny you do not get much.
4. Good effect on the reproductive organs of women. Yes. Movement of the hips and stomach to help train the muscles involved in childbirth. And the better they are prepared, the easier it is to give birth.
5. Helps cope with stress. As with any kind of physical exercise, belly dancing makes our bodies produce the hormone of joy. Therefore, in an age when the stress lies in wait for us at almost every step, such studies are safety-valve for many women.
6. You can study anywhere. For training not need special devices. Motion can learn anywhere.
7. Suitable for women of any body and level of training. You can do belly dancing, no matter whether you have experience of training or not. This version of the physical exertion of low intensity, so is suitable for most women. Do not believe me, it is considered that even pregnant women can dance belly dance.
8. Belly dance helps increase their self-esteem and discover a sexy. This is a very feminine dance. It creates a very pleasant mood and gives a feeling of sensuality and femininity. Allows you to understand what the movement can make your body. By the way, some movement hips can be used during sex. Your partner will be pleasantly surprised.
9. Belly dance helps to cope with PMS. Movement of the hips increase blood flow to the bottom of the stomach, thereby removing the voltage there. And as the hormone of joy, then anger and anxiety are gradually disappearing.
10. Makes bones stronger, and is good for preventing osteoporosis.
11. Allows you to stand out on the dance floor. Now the movement, taken from this type of dance can be found in various clips. Therefore, after a certain number of exercises will be boasting of their plasticity and sexuality.
If you are looking for something that can lift your mood, help to improve physical fitness, and improve your self-esteem, then take a look at belly dancing. Maybe this is exactly what you want?
